Helpful Hints/B Koth,MS RD
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Study author Dr. Richard A. Anderson of the Beltsville Huma Nutrition Research Center in Maryland noted that diabetics could add a dash of cinnamon to their morning servings of coffee, orange juice or cereal.
Anderson and his team found that all cinnamon-takers experienced a drop in blood levels of glucose, fats and cholesterol by up to 30 percent. no change was seen in the people taking placebo.
As an added bonus, cinnamon contains virtually no calories, Anderson said, allowing diabetics to add zest to their meals without adding to their waistlines.
Previous research has shown that cinnamon appears to help fat cells recongnize and respond to insulin. In recent studies, the spice increased glucose metabolism by about 20 times.Â
Helpful Hint: Try Watkins Purest Ground Cinnamon every day on ceereal, oatmeal toast, apples and savory dishes. Place in coffe grounds before brewing for rich flavor and aroma.Â
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information is provided for educational purposes only. No claims are being made for any product.
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The statements made and opinions expressed on this page are those of the Independent Watkins Associate who is the publisher of this document, and are not to be construed as the statements or opinions of Watkins Incorporated.
