Crab Dip
Ingredients
8 oz/227 g cream cheese
1/4 cup/60 mL sour cream
4 tbsp/60 mL Crab Snack & Dip Seasoning
1/4 cup/60 mL crabmeat or imitation crab
Cooking Directions
Whip cream cheese until softened. Fold in sour cream, seasoning and crab. Let stand for 30 to 60 minutes to allow flavors to develop. Serve on melba toast or assorted crackers.
French Onion Dip
Ingredients
2 tbsp/30 mL Onion Soup Base
2 cups/500 mL reduced-calorie sour cream
Variations:
Onion Dill Dip: To the above recipe, add:
1 tbsp/15 mL Parsley
1 tsp/5 mL Dill
¼ tsp/1.2 mL Garlic Granules
Dash Cayenne Pepper
Onion Herb Dip: To the above recipe, add:
1-1/2 tsp/7.5 mL Garlic & Chives Seasoning
½ tsp/2.5 mL Minced Green Onion
½ tsp/2.5 mL Oregano
½ tsp/2.5 mL Basil
Cooking Directions
Mix ingredients together and refrigerate for 2 or more hours. Serve with chips, crackers or vegetables.
Nutrition Facts
Makes 2 cups.
Nutritional Information Per Serving:
Calories 40
Protein 2 g
Carbohydrates 3 g
Sodium 130 mg
Fat 2 g
Saturated Fat 1 g
Cholesterol 14 mg
Dietary Fiber 0 g
Vanilla Cream Cheese Dip
Ingredients
1 package (8 oz/227 g) reduced-calorie cream cheese
1 jar (7 oz/198 g) marshmallow cream
1-1/2 tsp/7.5 mL Double-Strength Imitation Clear Vanilla Flavor (11 oz)
Cooking Directions
Combine all ingredients and beat until smooth. Chill 1 to 2 hours. Serve with assorted fruit, such as pineapple, apples, pears, or strawberries.
Makes 2 cups, 2 tbsp/serving.
Nutrition Facts
2 tbsp/serving.
Nutritional Information Per Serving
Calories 80
Protein 2 g
Carbohydrates 11 g
Sodium 60 mg
Fat 4 g
Saturated Fat 2 g
Cholesterol 13 mg
Dietary Fiber 0 g
