Independent Watkins Associate Mary Ellen~Meg's Country Kitchen » fast dinner’s

Three Bean Soup

Meg — Thu, 03 Feb 2011 18:15:33 +0000

1 large onion, chopped
1 medium green pepper, chopped
4 garlic cloves, minced
2 tsp Watkins Grapeseed Oil, Original Flavor
1 can (16 oz) kidney beans, rinsed and drained
1 ca (16 oz) refried beans
1 can (15 oz) black beans, rinsed and drained
2 cups water
3 TBSP Watkins Chicken Soup Base
1 can (14-1/2 oz) stewed tomatoes, cut up
3/4 cup salsa
2 tsp Watkins Chili Powder or Watkins Organic Chili Powder
1/2 tsp Watkins Black Pepper
1/4 tsp Watkins Cumin or Watkins Organic Cumin

In a large sauce pan, saute the onion, green pepper and garlic in oil until tender. Add the remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Post from: Meg's Country Kitchen

Three Bean Soup

Peppery Beef Kabobs

Meg — Sun, 11 Jul 2010 21:53:34 +0000

Spice Rub

1 T. Watkins Black Pepper
1 T. Watkins Cumin
2 tsp. Chili Seasoning
2 tsp. Watkins Curry Powder
2 tsp. Watkins Sea Salt, freshly ground
1 tsp. Watkins Paprika
1 tsp. Allspice
1/2 tsp. Cayenne Pepper
1 tsp. Watkins Cinnamon
1 pound sirloin’ cut 1 inch cubes bell peppers, onions, mushrooms or vegetables of choice cut into chunks.

In small bowl stir together all spice rub ingredients. Sprinkle sirloin with about 2 T. spice rub. Reserve remaining rub in airtight container for future use. Thread beef onto skewers along with vegetables. Grill or broil turning occasionally, until meat is cooked to desired doneness about 5 to 7 minutes. Serve atop a bed of cooked couscous or rice.

Post from: Meg's Country Kitchen

Peppery Beef Kabobs

Blazin’ Cajun Chicken

Meg — Wed, 30 Dec 2009 02:58:01 +0000

With New Year’s day just around the corner along with the Superbowl, are you having a difficult time figuring out what to serve?

If, you like a little heat with your chicken, then you will have to try this recipe.

Ingredients:

1/2 cup grated Parmesan cheese
1/2 cup dry bread crumbs
1 Tbsp Blazin’ Cajun Dip Mix
1/4 tsp salt
6 thighs, or legs
1/4 cup Garlic & Parsley Grapeseed Oil

In a large bowl, combine first 4 ingredients. Dip chicken into Grapeseed Oil and then into crumb mixture. Place chicken in a 15″ x 10″ x 1″ baking pan that has been sprayed with Watkins Cooking Spray.

Bake uncovered at 400 F for 20-25 minutes or until chicken is tender and juices run clear.

Enjoy!

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Post from: Meg's Country Kitchen

Blazin’ Cajun Chicken

Sloppy Joes Made with Watkins Products

Meg — Fri, 02 Oct 2009 20:13:20 +0000

This is a recipe for when you have to put dinner on the table in a hurry. My family enjoys this simple but tasty meal.

Brown 1 lb of ground chuck then add a small green pepper cut up in a nice dice, add a medium onion diced. Stir until onions are transparent. Mix a 1/2 cup Watkins BBQ Sauce with a 1/2 cup of ketchup and a 1/4 of cup of brown sugar. Pour over the browned ground meat, pepper and onion. Cook over medium heat for about couple minutes Serve on Buttered and browned sandwich buns. Enjoy! You can add chips, fries or a salad.

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Post from: Meg's Country Kitchen

Sloppy Joes Made with Watkins Products

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