Spice Rub

1 T. Watkins Black Pepper
1 T. Watkins Cumin
2 tsp. Chili Seasoning
2 tsp. Watkins Curry Powder
2 tsp. Watkins Sea Salt, freshly ground
1 tsp. Watkins Paprika
1 tsp. Allspice
1/2 tsp. Cayenne Pepper
1 tsp. Watkins Cinnamon
1 pound sirloin’ cut 1 inch cubes bell peppers, onions, mushrooms or vegetables of choice cut into chunks.

In small bowl stir together all spice rub ingredients. Sprinkle sirloin with about 2 T. spice rub. Reserve remaining rub in airtight container for future use. Thread beef onto skewers along with vegetables. Grill or broil turning occasionally, until meat is cooked to desired doneness about 5 to 7 minutes. Serve atop a bed of cooked couscous or rice.

Post from: Meg's Country Kitchen

Peppery Beef Kabobs

4 cups of mixed fresh fruit cut to bite size
1/2 cup toasted sliced almonds
1/2 cup diced celery
1 cup nonfat vanilla yogurt
1 tablespoon brown sugar
1/8 teaspoon almond extract

Set aside 1/2 cup of the fruit pieces for garnish. Combine the remaining 31/2 cups fruit, the almonds and celery in a large bowl and mix well. Combine the yogurt, brown sugar and almond extract in a bowl and mix well. Pour over the fruit mixture and toss to coat. Garnish the fruit salad with the 1/2 of fruit you set aside.

Serves 8

Enjoy

Post from: Meg's Country Kitchen

Fruit Salad with Almond Yogurt Dressing

During the holiday season, we find ourselves rushed and we sometimes neglect eating right. This breakfast shake is wonderful for the whole family but especially good for any diabetics in your family.

Banana-Pineapple Breakfast Shake

2 cups plain fat-free yogurt

1 can (8ozs) crushed pineapple in juice, undrained

1 medium ripe banana

8 packets sugar substitute

1 teaspoon Watkins Vanilla

1/8 teaspoon Watkins ground Nutmeg

1 cup ice cubes

Fresh pineapple slices (optional)

Place all ingredients in blender. Cover; blend until smooth. Pour into 4 serving glasses. Garnish with pineapple slices.

Makes 4 servings

For a diabetic diet this would be ½ Milk, 1 ½ Fruit Dietary Exchanges. Only 27 grams Carbohydrates, 1 gram fiber less then 1 gram fat, 8 grams protein and sodium 95mg

Post from: Meg's Country Kitchen

Breakfast on the Fly!